# Lift: Workout & Gym Tracker > Lift is a strength-training tracker for iPhone with a web dashboard. Log sets in seconds and see a muscle map of your week: which muscles you trained, which you missed, and how hard, in plain words. Rest timer on the lock screen, training plans, weeks-in-a-row streaks, best lifts, Apple Watch heart rate, and sync to the web dashboard with Lift Pro. Lift is made by ProductShake, LLC (https://productshake.com). The iPhone app is on the App Store; the web dashboard is at https://app.lift.productshake.com. Contact: hi@productshake.com. ## Key facts - Muscle map: front and back body, coloured by effective sets per muscle this week (a set counts fully for the main muscle and half for each helper); play the week day by day; "last trained" view shows how long since each muscle was worked - Workout log: last weights and reps prefilled, one tap per set, rest timer that keeps counting on the lock screen and in the Dynamic Island - Plans: Upper/Lower, Push/Pull/Legs, Full Body, 5/3/1 style, or your own; 876 exercises, each with a step-by-step guide and the muscles it works, plus a short animation where available - Progress: weeks in a row, total weight lifted per week, best lift per exercise, body weight trend - Apple Watch: heart rate, calories and duration from a watch workout shown on the matching session; finished sessions saved to Apple Health - Web dashboard: the same account on a bigger screen; sign in with Apple or Google - Pricing: free to start, with no time limit on the free version. Lift Pro bought on the web (https://app.lift.productshake.com) is $4.99 a month, $29.99 a year or $84.99 once, which costs less than buying inside the app, and it unlocks Pro in the iPhone app on the same account. - Requires iOS 17 or later ## Pages - [Lift: Workout & Gym Tracker](https://lift.productshake.com/): Lift: Workout & Gym Tracker is a strength-training app for iPhone with a web dashboard. Log a set in one tap and see a muscle map of which muscles you trained this week. Rest timer on the lock screen, training plans, streaks, Apple Watch heart rate. ### Features - [Apple Watch heart rate and calories on your strength sessions](https://lift.productshake.com/features/apple-watch/): Lift reads the strength workout you record on Apple Watch from Apple Health and shows heart rate, calories and duration on the matching session. Finished sessions are written back to Health. - [Muscle map: see which muscles you trained this week](https://lift.productshake.com/features/muscle-map/): Lift colours a front and back body by effective sets per muscle this week. Learn how sets are counted, what the colours mean, and how the last-trained view finds the muscles you keep skipping. - [Training plans: Upper/Lower, Push/Pull/Legs, Full Body or your own](https://lift.productshake.com/features/plans/): Start Lift with a proven split or build your own plan from 876 exercises, each tagged with the muscles it works. Training-day reminders, swap any exercise, and see the plan on the muscle map. - [Rest timer on the lock screen and Dynamic Island](https://lift.productshake.com/features/rest-timer/): Lift's rest timer starts when you tick a set and keeps counting as a Live Activity on the lock screen and in the Dynamic Island, with a notification when time is up. Per-exercise rest lengths. - [Web dashboard: your training on a bigger screen](https://lift.productshake.com/features/web-dashboard/): Sign in to the Lift web dashboard with Apple or Google to review sessions, plans and the muscle map on a laptop and manage Lift Pro. Everything syncs with the iPhone app. - [Workout log: one tap per set, history and best lifts](https://lift.productshake.com/features/workout-log/): Log sets in Lift with last week's weight and reps prefilled, edit or delete any set, and keep a history of every session with best lifts per exercise and weekly volume. ### Pricing and comparisons - [Pricing](https://lift.productshake.com/pricing/): Lift is free to start. Lift Pro is $4.99 a month, $29.99 a year or $84.99 once when you buy on the web, which costs less than in the app, and it unlocks Pro in the iPhone app on the same account. - [Lift vs Fitbod: a logger with a muscle map vs an AI coach](https://lift.productshake.com/compare/lift-vs-fitbod/): Lift and Fitbod solve different problems. Fitbod generates workouts for you; Lift tracks the plan you choose and shows the week on a muscle map. Prices as of September 2026 and a plain comparison. - [Lift vs Hevy: muscle map, price and features compared](https://lift.productshake.com/compare/lift-vs-hevy/): A factual comparison of Lift and Hevy for iPhone lifters: prices as of September 2026, free tiers, muscle visualisation, rest timer, Apple Watch, web app and platforms. - [Lift vs Strong: which gym log fits how you train](https://lift.productshake.com/compare/lift-vs-strong/): Lift and Strong compared for iPhone: Pro prices as of September 2026, free limits, muscle map, rest timer, Apple Watch and web access. Factual, no ranking. ### Guides - [How many sets per muscle per week?](https://lift.productshake.com/guides/how-many-sets-per-muscle-per-week/): The 10 to 20 hard sets a week most research points to, how to count a set that hits several muscles, and how to tell from your own log when you are under or over. - [How to read a muscle map](https://lift.productshake.com/guides/how-to-read-a-muscle-map/): What the colours on a training muscle map mean, how sets from compound lifts are shared between muscles, how to use the front and back views, and the three patterns worth acting on. - [Push Pull Legs explained](https://lift.productshake.com/guides/push-pull-legs-explained/): What a Push Pull Legs split is, why it works, the three-day and six-day versions, which exercises go where, and the mistakes that leave the back half of the body behind. - [Upper/Lower split for beginners](https://lift.productshake.com/guides/upper-lower-split-for-beginners/): Why a four-day Upper/Lower split is the best first programme for most people, a full week with exercises and sets, how to progress, and what to do when life eats a training day. ### Support and legal - [Licences](https://lift.productshake.com/licences/): Open-source software and artwork used in Lift, with their licences. - [Privacy Policy](https://lift.productshake.com/privacy/): How Lift handles your training data, Apple Health data, account information and purchases. - [Support](https://lift.productshake.com/support/): Answers to common questions about Lift and how to reach us. - [Terms of Use](https://lift.productshake.com/terms/): The terms that apply when you use the Lift app and Lift Pro subscriptions. ## Full text - https://lift.productshake.com/llms-full.txt