A muscle map that plays your week
Press play and watch Monday to Sunday light up muscle by muscle. Tap any muscle to see when you last trained it and with which exercises.
Strength training for iPhone
See every muscle you train, week after week.
Log your sets in seconds. Lift turns them into a muscle map that shows what you hit, what you missed, and how hard, in words anyone understands.
Coming soon to the App StoreWorks without an account. Sign in only when you want your training on more than one device.
What Lift does
A rest timer that follows you
Tick a set and the rest countdown starts. Leave the app and it keeps counting on your lock screen and in the Dynamic Island.
Streaks and best lifts, in plain words
Weeks in a row, total weight lifted, and your best lift per exercise. No jargon, no spreadsheets. Apple Watch heart rate shows up on each session.