Monthly, annual or lifetime. The link carries your choice to the dashboard.
Lift Pro
Free to train. Pro to remember.
The free version logs every set and shows this week's muscle map. Lift Pro keeps every week, every best lift and syncs to the web dashboard. Buy it here and it costs less than in the app, on the same account.
$4.99 a month, $29.99 a year or $84.99 onceUnlocks Pro in the iPhone appOne account, Pro everywhere
Pricing
Free to start. Lift Pro when the map earns it.
Log every set, keep two plans and see this week's muscle map for free. Lift Pro keeps every week, every best lift and syncs to the web dashboard. Buy it here on the web and it costs less than in the app.
Lift Pro, bought on the web
Pick a plan, sign in to the dashboard with Apple or Google, and pay with card, Apple Pay or Google Pay. Pro is on the moment payment clears, in the dashboard and in the iPhone app on the same account.
Monthly
$4.99per month
Costs less than in the app
One training block. See whether the map changes how you plan.
Choose planMost chosenAnnual
$29.99per year
Costs less than in the app
A year of muscle maps, streaks and history for the price of six months.
Choose planLifetime
$84.99one payment
Costs less than in the app
Pay once. Every future Lift Pro feature is included.
Choose plan- Unlimited training plans and sessions
- Full muscle-map history, week by week
- Weeks-in-a-row streak and best lifts for every exercise
- Sync between iPhone and the web dashboard
- Last-trained view and day-by-day playback on the map
Free, for as long as you like
Everything you need to train this week
The free version has no time limit. It is the full app with a shorter memory: this week's map, the last 30 days of sessions, four weeks of charts. Upgrade when you want to look further back.
- Log every set, weight and rep
- Two training plans
- Muscle map for the current week
- Rest timer on the lock screen
- Last 30 days of sessions
- Charts for the last 4 weeks and your top 3 best lifts
Prices in US dollars; local prices are shown at checkout. Subscriptions renew until cancelled from the dashboard account page; lifetime is one payment. Web payments are processed by Stripe. Lift Pro is also sold inside the iPhone app through the App Store. Terms.
How web checkout works
Choose here, pay in the dashboard, train on the phone.
The dashboard opens Stripe checkout for the plan you picked. Card, Apple Pay or Google Pay.
You land back in the dashboard with Lift Pro active. Open Lift on your iPhone, sign in with the same account, and everything is unlocked.
Web payments are processed by Stripe; Lift never sees your card number. Manage or cancel the subscription from the dashboard account page. Lift Pro is also sold inside the app through the App Store; a subscription bought there is managed in your Apple ID settings and shows as active in the dashboard.
FAQ
Billing questions.
Do I need an account?
No. Lift works fully on your iPhone without signing in. An account, with Apple or Google, is only needed for Lift Pro sync and the web dashboard.
Can I pay in the app instead of on the web?
Yes. Lift Pro is also sold inside the iPhone app through the App Store, where Apple handles billing and renewals. Buying on this site costs less, and either way the same account is Pro on both iPhone and web.
What happens when I cancel Lift Pro?
Pro stays on until the end of the period you paid for. After that the app goes back to the free version: you keep all your data, but sessions older than 30 days, charts beyond 4 weeks, best lifts beyond your top 3, older muscle maps and sync are locked until you subscribe again. Lifetime never expires.
How do refunds work?
App Store purchases are refunded by Apple through reportaproblem.apple.com. Apple handles those, we cannot refund them ourselves. Web purchases are billed by Stripe: email hi@productshake.com with the email you signed in with and we handle the refund through Stripe.
Lift: Workout & Gym Tracker
Start free. Upgrade when the map earns it.
Every plan is the same Lift Pro. Pick the one that fits how long you plan to train.
Looking for the app's legal terms? Terms of Use and Privacy Policy.